Queenkarma69 - Bulgarian Split-Squats with dumbbells for added weight Opted for lighter weight but deeper ROM Range of Motion Lately training for the both of us has been less about being big and strong and more about mobility and overall health and fitness I d be lying to say that age wasn t part of that decision it is slightly but it s more that we ve transitioned from actual bodybuilding into combat sports Being huge and super strong is cool IN the gym but serves little to no purpose outside the gym You re slow cumbersome low stamina less flexibility etc As we age it s less about how we look and more about how we move and feel
