Fitchickrae - When I saw this beautiful waterfall at the beach I felt called to get naked under the clear water It was so cold but so refreshing and invigorating I was enjoying myself before but I was still carrying some stress as well as grumpiness from my back pain But after this experience all of that mind fuckery dissolved I may have been shaking like a leaf but my spirit was also as light as one That s what cold nature does for me That s why it s called nature therapy It s so important to get outdoors and let Mother Earth free you from your mind created problems