Annamarie - Quick n Dirty Hump Day Workout This one had me DEAD in case you couldn t tell Exercise 1 Banded Barbell squats 4x10 for working sets 2x4 for heavy - take off the band and really focus on driving through the heels and keeping your knees pushing outward Exercise 2 superset 4x10 Single leg deadlifts with dumbbell 4x12 Banded goblet squats - focus on keeping your chest lifted Exercise 3 superset 3x10 Pushdowns on assisted pull up machine 3x15 steps each way - Banded side shuffle Finisher 3x10 hamstring curls on machine Try it out and let me know what you think Read more
