Annamarie - Hello and happy Friday I m kicking off a new segment to highlight some of my favorite exercises and break them down a little further than I can in my workout posts This will hopefully give you some ideas to help change up your workouts Over the years I ve really narrowed in on what type of workouts exercises work best for me both for results and for sustainability keeping my motivation up lol Every body is different so I highly highly recommend you find what works for you personally and stick with it With my training I love to incorporate super sets and active rest to make better use of my time in the gym so I typically throw in an ab or HIIT exercise that doesn t focus on the body part I m working out that day between sets The first one will be posted tonight If you have any questions at all let me know Read more
