Annamarie - At Home Glute-focused Leg Day All you ll need for this circuit workout is a resistance band Banded squat x12 band at knee level Banded side shuffle x30 band at ankle level Wall sit w abductor pulse - 30sec 15 pulses Abductor clams x10 each side Donkey kick pulses x15 each side Fire hydrants x15 each side Repeat 3 times for a killer booty workout OR combine 2-3 exercises as a circuit to add to your normal leg day for an added burn try one or all of these exercises this week and let me know what you think this is just one of my workouts I am sharing I am not a certified personal trainer Read more
