Annamarie - UPPER BODY AND ABS Back in the gym and feeling gooood Check out my workout from last night could you keep up with me in the gym Warm up - 1 5 mile run DB bicep curls Triset w DB front raises amp high plank knee to opposite elbow Tricep pulldowns Superset w single arm overhead DB tricep extensions Cable curls Superset with LIGHT barbell 21s I m going to make a whole post on this exercise because I LOVE it Bent over straight arm lat pulldown Superset with cable face pulls Cable crunches Superset with EZ bar bicep curls Finish with 3 sets of 12 decline crunches or bosu ball crunches If you have questions on ANY of these exercises MESSAGE ME I have been lifting weights for so dang long that I really only do the exercises I really like and think are most effective so any of the exercises I list in my posts are a great place to start for beginners Read more
