Danidrishti - water and warmth are so restorative to me as is play I m starting to learn how stress indeed compounds and self-care means more than getting a massage every once and awhile I m leaning into the idea lately that life is happening for me including the stressors and tough stuff in between the joy and ease One mantra I continue to come back to as I expand my gratitude capacity - with right hand over anahata heart chakra relax and take at least three slow long breaths 4 seconds in 6 seconds out cleansing breaths Repeat the following at least three times My heart is open I give and receive love constantly Re-establish your connection between body and spirit It s your birth right to feel safe and embodied lt 3 Read more
