Maria-wattel - Glutes or in other words ass I was training my glutes about 3 times per week hamstrings 2 x per week I took a break from mostly all things during the last month around christmas and the first 2 weeks of January From next week the training will increase again lets just say my holidays are over Looking forward to the changes i am planning for my physique i will not lie it is going to be a new experience and big challenge Have you set some new challenges for yourself this year xx M Read more
