God.isadina - POST WORK-OUT FLOW This is perfect for my gym rats weight lovers runners and everything in between I see so many people workout and they always forget to stretch When you workout without stretching or even sit a desk all day without ever stretching you are turning your muscles into a dry rubber band And we all know how easily those snap i e a pulled muscle Long story short STRETCH And hydrate if you are not doing this flow after a workout please heat your body up before diving into this practice as the stretches can be a bit deep Read more
