Evolvewithkay - Spring is a great time to reset and renew Here are a few tips about how to use this special time to take advantage of the new energy spring brings 1 Plan to get active Now is the time to get out hibernation and get moving Make a plan to catch up with a friend once a week and go for a walk or join a recreational sport 2 Get some sunshine Now that the days are longer try to get outside for a minimum of 15 minutes a day Your body will thank you as Vit D is needed for so many internal processes 3 Do some spring cleaning Now is a great time to get rid of anything that isn t necessary or doesn t bring you joy to own it Getting rid of clutter can help bring your stress levels down and help your home run more efficiently Read more
