Yogawithemily - Can you just use your core strength to bring the hips up and over For my non-yogi friends this one is called ear pressure pose Or Karnapidasana for Sanskrit It s the best way for me to turn the mind inward and shut out any sounds or noise to feel calm To make the entrance more active try to not use your hands but instead just use the core to slowly bring the hips up and past your shoulders Give it a try Enjoy Also only go as far as you feel comfortable Read more
