Yogawithemily - Tap for your next LEG DAY with me This is the perfect workout to ease you back into your routine I lowered my weights and took everything slow and steady BUT don t underestimate it I was feeling this the next day 4 x 5 Barbell Squats 3 x 8 1 amp 1 2 DB Squats 2 x 12 Bulgarian Squats 3 x 10 RDL s 2 x 20 Bodyweight lunges Give this a go and let me know what you think Read more
