Selfcarebrooke - There are 7 pillars of Self Care which include social recreational mental emotional environmental physical and spiritual Social is building relationships with others using healthy boundaries and regular connection So spend time with your favorite people who lift you up Recreational is setting aside time for new experiences hobbies or activities Therefore spend time doing what you love to do Mental is creating a healthy mindset through creativity and mindfulness Try focusing on what is going on in your own life in that present moment journaling has helped me with this Emotional is using healthy coping strategies to take care of yourself For example dealing with daily stresses in a healthy manner such as affirmations or speaking to someone you trust Environmental is taking pride and care in the places around you Decluttering the space you live or work in is like decluttering your mind It may not be fun during to clean but it will be worth the feeling afterwards Physical is keeping up with nutrition and exercise Try to eat 3 meals a day or when your body tells you it is hungry work out when you are able and make sure to get 7-9 hours of rest every night Spiritual is doing an activity that gives your life a sense of meaning Make time for new experiences that give you joy Read more
