Mett0606 - Hi Today apart from the post I will share with you what I think about muscle training I think the world of muscle training is a world where spirit and guts are valued But for me muscle training is a healing time where I can face myself I prefer to see the natural scenery in the sunlight rather than playing loud music and releasing dopamine into the brain That s why I often play soothing songs during muscle training e g Ghibli s music Different people have different personalitiesand different ways of doing muscle training I think finding the right way is one of the pleasures of body makeup Let s enjoy muscle training and life regardless of the mold I hope I could be of any help to you Have a wonderful day METT Read more
