Annamarie - Good morning lovelies I m back with more low quality gym pics and high quality gym advice Todays focus is STOP WAITING AROUND Are all the 5 10 15lb dumbbells taken Get creative For many exercises you can get by with plate weights or kettlebells I like to use 10lb plates for my front delt raises or warmup bicep curls You can also use a 25 or 45lb plate for bicep curls and chest press - plus you get bonus work on your grip strength OR try to seek out the smaller hidden sets of dumbbells - every gym has a couple sets in the fitness class rooms or by the stretching areas Speaking of stretching areas - take advantage of the open space by doing free weight exercises versus waiting in line for a machine If you need help here just do a quick Google search or message me to see which exercises you can swap out Most importantly just get out there and do it Read more
