Annamarie - Happy Monday It is officially New Years resolution season If you ve decided to pick a fitness related resolution good for you Now you have to tackle the crowded gyms right Well I have some tips and tricks coming up to help keep you sane through the January gym rush First things first get your workout in early Gyms will be SWAMPED from 5-9pm so getting a morning or midday workout in will not only avoid some crowds but can also improve your focus and help you to eat better throughout the day I personally like building in lunch hour workouts on my work from home days More to come Read more
